Walking Indoors

There are times when you may have to take your walking program inside because of weather, darkness, or just because you want to.
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Walk for Fitness

Some walking is better than none and more is better than some as far as fitness goes. Moderate walking is a great contributor to health, but
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The Walking Environment

Are you wondering where to walk? The most convenient route starts right out your door. It’s worth driving or taking a bus to a scenic natural environment
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Ten Thousand Steps

The public health “walking is good for you” message didn’t catch on right away. If the problem was that it needed a slogan
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Walk for Health

For most of human history, walking was the main means of transportation. If you
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Walk or Run?

I n the 70's, running was fitness. For various reasons, running declined in popularity somewhat. Then, in the 90's, partially due to a study that showed fitness could be improved with moderate exercise, large numbers of people started walking for
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Why Not Walk a Marathon?

If long distance walking is your favorite way to stay in shape, why not walk a marathon?

Most large marathons welcome walkers. Boston is an exception. They have a minimum qualifying time which, with rare exceptions, can only be reach
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