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8/19/2017


  • Walking Articles
  • Walking News
  • Walking Tips

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    Walking Editor:
    Joann Bally CSCS


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  • Walk for Fitness

    Some walking is better than none and more is better than some as far as fitness goes. Moderate walking is a great contributor to health, but
    more....Walk for Fitness

    The Walking Environment

    Are you wondering where to walk? The most convenient route starts right out your door. It’s worth driving or taking a bus to a scenic natural environment
    more....The Walking Environment

    Ten Thousand Steps

    The public health “walking is good for you” message didn’t catch on right away. If the problem was that it needed a slogan
    more....Ten Thousand Steps



  • Walking is an excellent form of exercise for people of all ages and abilities.
  • Start gradually, increasing length and pace as you get used to it.
  • Don’t walk immediately after a big meal.

    More Walking Tips Here

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