| Walking Articles |
Walk for Fitness
Some walking is better than none and more is better than some as far as fitness goes. Moderate walking is a great contributor to health, but
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The Walking Environment
Are you wondering where to walk? The most convenient route starts right out your door. It’s worth driving or taking a bus to a scenic natural environment
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Ten Thousand Steps
The public health “walking is good for you” message didn’t catch on right away. If the problem was that it needed a slogan
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Walking is an excellent form of exercise for people of all ages and abilities.
Start gradually, increasing length and pace as you get used to it.
Don’t walk immediately after a big meal.
More Walking Tips Here
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