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Walk for Fitness
Some walking is better than none and more is better than some as far as fitness goes. Moderate walking is a great contributor to health, but
more....Walk for Fitness
The Walking Environment
Are you wondering where to walk? The most convenient route starts right out your door. It’s worth driving or taking a bus to a scenic natural environment
more....The Walking Environment
Ten Thousand Steps
The public health “walking is good for you” message didn’t catch on right away. If the problem was that it needed a slogan
more....Ten Thousand Steps
Walking is an excellent form of exercise for people of all ages and abilities.
Start gradually, increasing length and pace as you get used to it.
Don’t walk immediately after a big meal.
More Walking Tips Here
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