By: Joann Bally CSCS

Here is a short wrap-up on the most important points you need to know to sleep well and soundly. This works for most people who have occasional insomnia, or who have poor sleep hygiene because of bad habits or lack of knowledge about sleep. There is much more valuable information in the other articles and our tips, including an overview of sleep disorders that require seeing a doctor or therapist. This article will serve as a refresher for those of you who getting your sleep habits in order.

Arrange your sleep environment so it is pleasant and comfortable.

Be realistic about sleep. Don’t expect to fall asleep when your head hits the pillow and not move until the alarm rings. Learn to relax. Sleep is important for your long-term health and welfare, as well as your day-to-day functioning. You can function without adequate sleep when the situation demands it, but get back to normal as soon as you can. It takes a while to catch up on lost sleep, so don’t try to do it all at once. Get back on your schedule and sleep well!

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