Home... [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping] ... Sleeping...Bookmark this page
H & F is Health & Fitness for Men & Women Products and Info:
Sleep Home: Sleeping Articles || Sleeping News || Sleeping Tips
8/24/2017
  • Sleeping Articles
  • Sleeping News
  • Sleeping Tips

    Read All Sleeping News


    Sleeping Editor:
    Joann Bally CSCS


    Get it FREE!




    Hot Links:

    Weight Loss
    Sports
    Equipment
    Natural Energy
    General Health

  • Exercise and Sleep

    Exercise can help with certain sleep disorders, especially insomnia. Sedentary people can improve sleep quality with consistent
    more....

    How Much Sleep?

    Some Fish rest but donít sleep. We sleep, and we have to. There are, however, misconceptions about this vital activity. Some people worry too much about not getting enough sleep.
    more....


    Read More: Sleeping Articles

    Trouble Sleeping?...Read these tips:

  • Sleep environment.
    If you have trouble sleeping, you may have to adjust your sleep environment. Do your best to make it dark and quiet. A room temperature of 60-65 degrees F is considered to be optimum, but may not be right for you. You may have to make some compromises with your sleeping partner. Make sure the color of your bedroom walls or the fabric of your covers isnít bothering you. This seems minor, but may be just enough of an irritant to make the difference.
  • Mattress.
    Check out your mattress. Generally, they last for 8-10 years, but you may need a new one before that, especially if you develop some new aches and pains. Your mattress should be firm, but not so hard that it doesnít curve where you do. There are many new types of mattress available, and stores will often let you bounce around on them and try them out.
  • Medications.
    Check your prescription meds. Some may have insomnia as a side effect, or may cause sleeplessness when combined with other medicines.

    Read More Sleeping Tips

    Read More Sleeping News

    Read More Sleeping Articles




    More H&F Hot Links:

    Weight Loss:Weight loss info, links & products!
    Sports Nutrition:Supplements for athletes.
    Equipment: Read reviews before you buy!
    Natural Energy: Energy links & natural products.
    General Health : Natural health info, links & products.


  • Have you Gone Green yet?
    Learn 30 ways in 30 Days:
    30ways30days.com
    Going Green Guide


    Only on H&F:




    Kangoo Jumps






    More :

  • All Resources
  • Fitness Videos
  • Fitness Models
  • How to Go Green
  • Healthy Recipies
  • Muscle Beach
  • Environmental Health
  • Evaluations
  • Ergonomics
  • Free Vitamins
  • Health Shop
  • Equipment Reviews
  • Diet Reviews
  • Sleeping
  • Supplement Reviews
  • Walking Programs
  • Weight Loss or Gain

  • Environment Home: Environment Articles || Environment News || Environment Tips || Search Site


    [ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

    Translate: Arabic/  Chinese  French / Français  German / Deutsch  Japan  Korean  Italian / Italiano  Português  Spanish / Espanol
    Google
     
    Web HEALTHandFITNESS.com

    Free Vitamins Offer

    Privacy Policy -- ©1997-2010 cDp, All Rights Reserved --Disclaimer