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The B-complex vitamins are actually a group of eight vitamins, which include thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), pantothenic acid and biotin. These vitamins are essential for:

The breakdown of carbohydrates into glucose (this provides energy for the body) The breakdown of fats and proteins (which aids the normal functioning of the nervous system) Muscle tone in the stomach and intestinal tract
  • Skin
  • Hair
  • Eyes
  • Mouth
  • Liver

    Some doctors and nutritionists suggest taking the B-complex vitamins as a group for overall good health.

    These vitamins coexist in the same foods, the B vitamins often work together to bolster metabolism, maintain healthy skin and muscle tone, enhance immune and nervous system function, and promote cell growth and division — including that of the red blood cells that help prevent anemia.

    Together they also help combat the symptoms and causes of stress, depression, and cardiovascular disease.

    All B vitamins are water soluble, and are dispersed throughout the body and must be replenished daily with any excess excreted in the urine.

    Brewer's yeast is a good source of Vitamin B.

    Vitamin B is a complex of several vitamins. The name arises because it was once considered a single vitamin, much like Vitamin C or Vitamin D. Since later research has shown it is in fact a complex of chemically distinct vitamins that happen to often coexist in the same foods, the name has gradually declined in use, being replaced by the generic term "the B vitamins", the vitamin B complex, or by the specific names of each vitamin.

    The B vitamins are:

  • Vitamin B-1 (Thiamine)
  • Vitamin B-2, also Vitamin G (Riboflavin)
  • Vitamin B-3, also Vitamin P or Vitamin PP (Niacin)
  • Vitamin B-5 (Pantothenic acid)
  • Vitamin B-6 (Pyridoxine and Pyridoxamine)
  • Vitamin B-7, also Vitamin H (Biotin)
  • Vitamin B-9, also Vitamin M (Folic acid) - important for pregnancies
  • Vitamin B-12 (Cyanocobalamin)

    Several other substances which are not human vitamins have been referred to as B vitamins. These include:

  • Vitamin B-4 (Adenine)
  • Vitamin B-7* — more commonly called Vitamin I
  • Vitamin B-8 (Ergadenylic acid)
  • Vitamin B-10, also Vitamin R (Pteroylmonoglutamic acid mixed with other B vitamins)
  • Vitamin B-11, also Vitamin S
  • Vitamin B-13 (Pyrimidinecarboxylic acid or orotic acid, often misspelled erotic acid)
  • Vitamin B-14 — a mixture of B-10 and B-11
  • Vitamin B-15 (Pangamic acid)
  • Vitamin B-16
  • Vitamin B-17 (Amygdalin)
  • Vitamin B-22, often claimed as an ingredient of Aloe vera extracts
  • Vitamin B-c, another name for Vitamin B-9 (Folic acid)
  • Vitamin B-h (Inositol)
  • Vitamin B-t (L-carnitine)
  • Vitamin B-w, another name for Vitamin B-7 (Biotin)
  • Vitamin B-x, also PABA (para-Aminobenzoic acid)




  • 30ways30days.com





    30ways30days.com

    B vitamins are often called the energy vitamins, but they are more like keys that unlock it.

    Fatigue, irritability, poor concentration, anxiety and depression -- all can be signs of a B vitamin deficiency. That's because compounds in the B complex are needed for everything from the healthy maintenance of brain cells to the metabolism of carbohydrates, the brain's source of fuel. B vitmains are also necessary for production of neurotransmitters, which regulate mood and conduct messages through the brain.

    ENERGY SOURCE tm: B Complex with Iron, Zinc & Calcium

    One of the most complete & effective B-complex supplements available & it is a YEAST FREE natural energy source that helps fight fatigue! Natural Energy Source B Comples vitamins with calcium, zinc and iron help your body burn calories as it combats the effects of stress, alcohol, caffeine, pollution and poor eating habits. Formulated from natural food sources and 100% yeast free (for Womens health or those sensitive to yeast), this superior source of B Complex vitamins will give you more energy & increase stamina immediately!!
    NATURAL ENERGY FORMULA
    NATURAL ENERGY SOURCE B VITAMIN TABS
    :

    Natural B-Complex

    Boost of Energy
    Iron, Zinc & Calcium
    Endurance Athletes
    Office Work
    Pre-Work Out

    Nutrition Facts
    Serving Size 10 Tabs
    Servings Per Container 180 (1800 count size)

    Amount Per Serving
    Calories 14 Calories from Fat 0

    % Daily Values*
    Total Fat 0 gr.
    0
    Saturated Fat 0 gr.
    0%
    Cholesterol less than 0
    0
    Vitamin B-1 (brown rice thiamine) 1.46 mg.
    98%
    Vitamin B-2 (brown rice riboflavin) .48 mg.
    28%
    Niacin (brown rice niacin) 7.28 mg.
    36%
    Vitamin B-6 (brown rice pyriodoxine) .8 mg.
    4%
    Vitamin B-12 (liver conc. cobalamin) 8.2 mcg.
    137%
    Iron (liver, blackstrap molasses) 12.5 mg.
    70%
    Calcium (liver, blackstrap molasses) 24.7 mg.
    4%
    Zinc (sunflower seed) 5.6 mg.
    37%
    Folic Acid (brown rice, folic acid) 306 mcg.
    80%
    Pantothenic Acid (brown rice, pantothenic acid) 306 mcg.
    80%
    Magnesium (spinach) 17.7mg.
    4%
    Potassium (raisens, figs) 9.7 mg.
    4%
    Total Carbohydrates 1.9 gr.
    7
    Dietary Fiber .75
    %
    Protein 1.9 gr.
    2%

    * Percent Daily Values are based on a 2,000 calorie diet.


    Click For:
    ENERGY SOURCE B Complex

  • Iron, Zinc & Calcium

  • Yeast Free!

  • BOOST OF ENERGY

  • Work Out Enhancer

  • Ideal for ATHLETES, Office WOrk & Students

  • HIGH ABSORBANCE FORMULA

  • ALL NATURAL B VITAMIN SUPPLEMENT

    BENEFITS OF USE:

    Consumption of concentrated foods such as Energy Source allow a person to receive enormous benefits without all the fat and calories that would be ingested if they were trying to receive these vital elements from meals alone. Energy Source doesn't place a burden on the digestive, assimilative and eliminative systems of your body that a large meal would do. This allows your system to utilize its energy more constructively.

    Americans are more deficient in B vitamins than any other vitamin due to a lifestyle that subjects us to STRESS, SMOG, TOBACCO SMOKE, SUGAR, MEDICATIONS, BIRTH CONTROL PILLS, ALCOHOL AND COFFEE.

    All of these factors destroy these important, energy producing B vitamins. Couple this with the fact that most of us don't eat properly every single day, and you realize how vital Energy Source can be.

    Helps Fight:

  • Fatigue
  • Irritability
  • Nervousness
  • Depression
  • Insomnia
  • High Choesterol
  • Skin Troubles
  • Menstrual Difficulty
  • Extra Weight


  • RESEARCH & STUDIES:
    There are numerous studies covering the positive benefits and importance of B-Complex vitamins to proper body functioning and optimized health.


    DOSES & DIRECTIONS:
    Adults should take 2-6 capsules per day or as directed by physician.


    INGREDIENTS:
    Natural B-Complex Vitamins

    Yeast-Free

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    *These statements have not been evaluated by the Food and Drug Administration.
    This product is not intended to diagnose, treat, cure or prevent any disease


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