Go to the Top 10 H&F FAQ's or browse through 1,000's of Frequently Asked Questions (FAQ's) and many helpful answers from the H&F community. Questions concerning diet, supplement & nutrition may be answered in the Diet & Nutrition advice. If you have exercise, workout or equipment questions, there is plenty of Fitness & Exercise advice. Health & Fitness professionals offer helpful tips and information in the Expert Advice section as well.

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I just HATE my love handles...more

slim my arms without making them muscular ...more

exercise program to lose 20 lbs in a month ...more

lose fat in inner thighs & firm abdominals ...more

workout routine repeat everyday ok? ...more

weight lifting for baseball players ...more

i really want to gain weight ...more

out of shape, much less muscle than ever ...more

tone up the stomach but flab won't go ...more

walking not working my tummy what will? ...more

no motivation & many cravings for food ...more

burn more fat in higher temperatures? ...more

fat deposited on my lower back ...more

i have a ''chicken chest'', want pecs ...more

cardio workouts & weight training routines ...more

exercise activity after surgery ...more

diet to cut out complex carbohydrates ...more

natural bigger boobs, larger breasts ...more

25 & continually gaining fat every year ...more

recently started toning & fast walking ...more

lose stomach weight as fast as possible ...more

food that will make me lose weight & grow ...more