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HEALTHandFITNESS.com : 9/20/2018
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Le Banana Waldorf

Nutrition Information:
Calories: 237
Total Fat: 1.6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 130mg
Carbohydrates: 45g
Dietary Fiber: 3.3g
Sugars: 33.5g
Protein: 15.7g
Vitamin A: 93.4iu (1%)
Vitamin C: 11.5mg (19%)
Calcium: 495mg (49%)
Iron: 0.6mg (3%)
Calcium: .

4 pinch's cinnamon
4 cups nonfat vanilla yogurt
3 bananas, sliced
2 Tbsp ground walnuts
1 apple with peel, sliced

Mix all ingredients together in large mixing bowl. Place in individual serving dishes & chill for an hour.
Serving Suggestion: Sprinkle with ground cinnamon.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 1.0 Fruit: 1.0 Milk: 1.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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