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HEALTHandFITNESS.com : 7/18/2018
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Holiday Tossed Salad

Nutrition Information:
Calories: 92
Total Fat: 6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Carbohydrates: 9g
Dietary Fiber: 3.5g
Sugars: 4.3g
Protein: 2.5g
Vitamin A: 3031.2iu (60%)
Vitamin C: 54.9mg (91%)
Calcium: 65mg (6%)
Iron: 2.1mg (11%)

6 cups romaine lettuce or mixed greens
3 Tbsp red wine vinegar
2 Tbsp pecans, chopped
1 Tbsp virgin olive oil
1/2 cup parsley (fresh), chopped
1/2 cup cranberries, dried or fresh-chopped
1/2 cup diced fresh orange segments or canned mandarins, drained
1/4 cup red onion, chopped
pinch or more of black pepper

Toss lettuce & parsley in large salad bowl. Top with cranberries, oranges, pecans & onion. Refrigerate.
Serving Suggestion: Toss with oil, vinegar & pepper at service.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Fat: 1.0 Vegetable: 2.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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