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HEALTHandFITNESS.com : 11/20/2018
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Chocolate Tofu Pudding

Nutrition Information:
Calories: 151
Total Fat: 2.7g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 79mg
Carbohydrates: 25.1g
Dietary Fiber: 0.3g
Sugars: 21.7g
Protein: 9.4g
Vitamin A: 7.2iu (0%)
Vitamin C: 0mg (0%)
Calcium: 52mg (5%)
Iron: 3.6mg (20%)

12 oz firm silken tofu
1/3 cup fortified soymilk
1/3 cup sugar
1/4 cup cocoa powder

Place tofu, sugar & cocoa powder in a blender. Start blending & slowly add the milk. Blend until smooth. Place chocolate pudding in 4 serving dishes (2/3 cup serving).
Chill for 20 minutes in large batch before serving into dishes.
Serving Suggestion: Garnish with chocolate chips & fresh fruit.

Makes 4 - 1 cup servings.

Diabetic Exchange Units: Bread & Starch: 1.5

Time: 10 min. (10 min Preperation, 0 min Cook)




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