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HEALTHandFITNESS.com : 11/20/2018
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Sweet Potato Salad

Nutrition Information:
Calories 143
Total Fat 2.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 12mg
Carbohydrates 20g
Dietary Fiber 3.8g
Sugars 13.8g
Protein 2.2g
Vitamin A 24765.4iu (495%)
Vitamin C 29.7mg (49%)
Calcium 38mg (3%)
Iron 0.6mg (3%)

1 pound orange fleshed sweet potatoes
1 cup green peas, cooked
1/4 cup sliced green pepper
1/4 cup diced red onion
1 Tbsp cider vinegar
1 Tbsp oil
1 tsp dried oregano
pinch or more of black pepper

Wash, pierce and dry the sweet potatoes. Microwave on high until tender, or about 5 minutes per sweet potato. Cool sweet potatoes, then peel them and cut into 1-inch pieces. Transfer to a serving bowl. Add the rest of the ingredients and mix well. Serve immediately or chill for later use.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 1.5 Vegetable: 1.0

Time: 15 min. (10 min Preperation, 5 min Cook)




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