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HEALTHandFITNESS.com : 11/20/2018
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Sweet Potato

Nutrition Information:
Calories: 188
Total Fat: 1.5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 71mg
Carbohydrates: 41g
Dietary Fiber: 4.5g
Sugars: 0g
Protein: 2g
Vitamin A: 2641.1iu (52%)
Vitamin C: 29.7mg (49%)
Calcium: 31mg (3%)
Iron: 0.8mg (4%)

1 sweet potato
1 teaspoon trans-free margarine
1 tablespoon low-calorie maple syrup

Place potato in microwave & cook on full power about 5-6 minutes until tender; turn once during cooking. Cut in half.
Serving Suggestion:Top with trans-free margarine and/or lo-cal syrup.

Serves 1.

Diabetic Exchange Units: Bread & Starch: 2.0 Vegetable: 1.0

Time: 10 min. (5 min Preperation, 5 min Cook)




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