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HEALTHandFITNESS.com : 11/20/2018
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Super Smoothie

Nutrition Information:
Calories: 339
Total Fat: 4g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 128mg
Carbohydrates: 59.5g
Dietary Fiber: 6g
Sugars: 34.6g
Protein: 19.6g
Vitamin A: 547.6iu (10%)
Vitamin C: 63.5mg (105%)
Calcium: 498mg (49%)
Iron: 3.3mg (18%)

6 ice cubs
1 banana
1 cup fortified soy milk
1/2 cup orange juice
1/4 cup wheat germ

Place all ingredients in a blender & blend on high speed until smooth.
Serving Suggestion: Add peanut butter to taste.

Serves 1

Diabetic Exchange Units: Bread & Starch: 3.0 Fruit: 1.0 Milk: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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