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HEALTHandFITNESS.com : 11/20/2018
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Summer Time Dip

Nutrition Information:
Calories: 55
Total Fat: 1g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 43mg
Carbohydrates: 8g
Dietary Fiber: 0.5g
Sugars: 7g
Protein: 3g
Vitamin A: 61.8iu (1%)
Vitamin C: 7.6mg (12%)
Calcium: 114mg (11%)
Iron: 0.1mg (0%)

2 cups plain lowfat yogurt
2 Tbsp frozen orange juice concentrate
1 cup chopped berries
1 cup chopped bananas

Mix ingredients together in bowl. Experiment with other fruits & juice options, like grape, orange, peach or mixed fruit.
Serving Suggestion: Be sure your juice is 100% fruit juice.

Serves 8. Each serving: 1/3 cup.

Diabetic Exchange Units: Bread & Starch: 0.5 Milk: 1.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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