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HEALTHandFITNESS.com : 11/20/2018
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Stir Fry

Nutrition Information:
Calories: 327
Total Fat: 6.7g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 376mg
Carbohydrates: 54.5g
Dietary Fiber: 5.9g
Sugars: 4.3g
Protein: 13.2g
Vitamin A: 1188.2iu (23%)
Vitamin C: 64.9mg (108%)
Calcium: 93mg (9%)
Iron: 1.9mg (10%)

4 Tbsp light soy sauce
3 cups cooked jasmine rice
2 tsp minced garlic
1 tsp vegetable oil
1 cup sliced mushrooms
1 cup sliced carrots
1 cup frozen, thawed spinach
1 cup broccoli florets
1 tsp sesame oil
1 tsp corn starch
1/2 cup orange juice
1/2 tsp ground ginger
1/4 cup chopped peanuts
pinch or more of black pepper

Heat the vegetable oil in a large frying pan over medium-high heat. Saute the garlic & mushrooms about 1 or 2 minutes until golden. Add carrots & spinach, cook for 3 minutes. Mix the orange juice with the cornstarch, ginger & sesame oil. Add this mixture, with the broccoli, to the frying pan. Cook & stir about 3 minutes until the broccoli is tender; add the peanuts.
Serving Suggestion: Serve hot. Also try with hotsauce and/or jalapeno peppers.

Makes 4

1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 3.0 Vegetable: 2.0

Time: 20 min. (10 min Preperation, 10 min Cook)




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