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HEALTHandFITNESS.com : 7/18/2018
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Sweet Potatoes

Nutrition Information:
Calories: 116
Total Fat: 0.3g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 102mg
Carbohydrates: 27.2g
Dietary Fiber: 3g
Sugars: 3g
Protein: 1.6g
Vitamin A: 20012.8iu (400%)
Vitamin C: 22.6mg (37%)
Calcium: 21mg (2%)
Iron: 0.6mg (3%)

4 large orange fleshed sweet potatoes
1 medium sized onion
1/4 cup steak sauce

Preheat oven to 350 degrees. Peel & slice the sweet potatoes & onions. Place in large casserole dish. Dash of steak sauce, cover & bake about 1 hour until tender. Stir.
Serving Suggestion: Serve hot.

Serves 4. 1/2 cup per serving.

Diabetic Exchange Units: Bread & Starch: 2.0

Time: 65 min. (5 min Preperation, 60 min Cook)




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