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HEALTHandFITNESS.com : 9/20/2018
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Barbecued Squash

Nutrition Information:
Calories: 72
Total Fat: 3.6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 6mg
Carbohydrates: 9.3g
Dietary Fiber: 2.2g
Sugars: 6.6g
Protein: 1.4g
Vitamin A: 294.5iu (5%)
Vitamin C: 8.3mg (13%)
Calcium: 25mg (2%)
Iron: 0.6mg (3%)

1 zucchini, sliced into 1/2 inch rounds
1 yellow squash, sliced into 1/2 inch rounds
1 medium eggplant, sliced into 1/2 inch rounds

Marinade:
3 Tbsp balsamic vinegar
2 cloves garlic, crushed
1 Tbsp virgin olive oil
1/4 cup chopped green onion
pinch or more of black pepper

Combine marinade ingredients in a large bowl & blend. Add vegetables to marinade & mix. Barbecue turning regularly until golden brown on each side. Brush with extra marinade often. When cooked, remove the squash slices from the barbecue & toss with any remaining dressing.
Serving Suggestion: Sprinkle with the chopped green onion & serve immediately.

Serves 6. 3/4 cup per serving.

Diabetic Exchange Units: Bread & Starch: 0.5

Time: 15 min. (10 min Preperation, 5 min Cook)




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