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HEALTHandFITNESS.com : 9/20/2018
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Spinach Salad

Nutrition Information:
Calories: 79
Total Fat: 0.3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 108mg
Carbohydrates: 16.1g
Dietary Fiber: 5.8g
Sugars: 12.6g
Protein: 3.9g
Vitamin A: 2611.5iu (52%)
Vitamin C: 31mg (51%)
Calcium:
Iron: 3.4mg (18%)

6 cups fresh spinach
2 Tbsp red wine vinegar
1 cup vanilla yogurt
1 Tbsp honey
1 tsp prepared mustard
1 orange, peeled & diced
1/2 sliced apple
1/4 cup sliced red onion

Combine yogurt, honey, vinegar & mustard in a large mixing bowl. Add the rest of the ingredients, toss.
Serving Suggestion: Serve immediately or chill up to one hour.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 1.0 Vegetable: 3.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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