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HEALTHandFITNESS.com : 7/18/2018
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Sauteed Salad

Nutrition Information:
Calories: 168
Total Fat: 2g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 135mg
Carbohydrates: 30g
Dietary Fiber: 12g
Sugars: 0g
Protein: 10g
Vitamin A: 6811iu (136%)
Vitamin C: 62mg (103%)
Calcium: 38mg (3%)
Iron: 1mg (5%)

4 cups ready-to-serve fresh spinach
2 cups chopped cauliflower
2 cups diced tomatoes
2 cups cooked small red beans, drained & rinsed
2 Tbsp red wine vinegar
1 tsp virgin olive oil
1 tsp minced garlic
1 cup sliced onion
1 Tbsp water
1 Tbsp fresh minced basil
fresh cracked black pepper

Place spinach in a large salad bowl & set aside. Place olive oil in frying pan & heat over medium-high heat. Add the garlic & onion & saute about 2 minutes until golden. Add the cauliflower & saute for 2 minutes. Add the rest of the ingredients & stir about 2 or 3 minutes until heated through.
Serving Suggestion: Pour heated beans & vegetables over the spinach & serve.

Serves 4. 2 cups serving.

Diabetic Exchange Units: Bread & Starch: 0.5 Vegetable: 2.0

Time: 20 min. (10 min Preperation, 10 min Cook)




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