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HEALTHandFITNESS.com : 9/20/2018
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Pink Salmon Salad

Nutrition Information:
Calories: 248
Total Fat: 15g
Saturated Fat: 3.2g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 212mg
Carbohydrates: 11g
Dietary Fiber: 3g
Sugars: 4.4g
Protein: 28g
Vitamin A: 5387.4iu (107%)
Vitamin C: 29.1mg (48%)
Calcium: 254mg (25%)
Iron: 2.1mg (11%)

7-oz. can no salt pink salmon with bones
3 Tbsp nonfat mayonnaise
2 cups dark green lettuce
2 tomatoes, cut in wedges
1/2 cup diced cucumber
1/4 cup sliced green onion

Toss salmon, cucumber, mayonnaise & green onion together in a large mixing bowl. Refrigerate up to 6 hours.
Serving Suggestion: Serve the salmon salad on a bed of lettuce garnished with tomatoes.

Serves 2. 1 cup per serving.

Diabetic Exchange Units: Fat: 2.0 Lean Meat: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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