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HEALTHandFITNESS.com : 7/18/2018
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How do I Go Green
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Rainbow Salad

Nutrition Information:
Calories: 182
Total Fat: 1.7g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 8mg
Carbohydrates: 36.3g
Dietary Fiber: 5.2g
Sugars: 4.8g
Protein: 7.3g
Vitamin A: 601.9iu (12%)
Vitamin C: 35.6mg (59%)
Calcium: 21mg (2%)
Iron: 2mg (11%)

3 cups cooked macaroni
2 cups tomato, chopped
2 tsp Italian seasoning
1 cup red or green bell pepper, chopped
1 cup cooked black beans
1 cup cooked corn
1 Tbsp vinegar
1 tsp oil
1/2 cup red onion, chopped
pinch or more of black pepper

Combine all of the ingredients together in a large mixing bowl.
Serving Suggestion: Refrigerate up to 1 day.

Serves 6. 1-1/4 cups per serving.

Diabetic Exchange Units: Bread & Starch: 2.0 Vegetable: 1.5

Time: 10 min. (10 min Preperation, 0 min Cook)




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