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HEALTHandFITNESS.com : 7/18/2018
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New Potato Soup

Nutrition Information:
Calories: 134
Total Fat: 2.1g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 134mg
Carbohydrates: 21g
Dietary Fiber: 3g
Sugars: 1.3g
Protein: 7g
Vitamin A: 28.9iu (0%)
Vitamin C: 25mg (41%)
Calcium: 28mg (2%)
Iron: 1.2mg (6%)

4 medium potatoes, cut into 1/2" cubes
2 tsp minced garlic
2 cups chicken broth
2 cups water
1 tsp virgin olive oil
1 cup onion, chopped
1 bay leaf
3/4 tsp thyme
1/2 cup sliced green onions

Heat oil in large sauce pan over medium heat. Saute garlic & onions until lightly browned. Add potatoes, broth, garlic, bay leaf & bring to a boil. Reduce heat to medium low & simmer for 20 minutes until the potatoes are tender. Cool slightly.
One cup at a time, coarsely process the soup in a food processor or blender. Do not over process. Reheat.
Serving Suggestion: Top with chopped green onion & thyme.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 1.0 Vegetable: 1.0

Time: 40 min. (10 min Preperation, 30 min Cook)




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