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HEALTHandFITNESS.com : 9/20/2018
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Potato Primavera

Nutrition Information:
Calories: 318
Total Fat: 0.5g
Saturated Fat: 0.1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 131mg
Carbohydrates: 65g
Dietary Fiber: 11.1g
Sugars: 12.9g
Protein: 14.4g
Vitamin A: 8284.1iu (165%)
Vitamin C: 36.7mg (61%)
Calcium: 99mg (9%)
Iron: 2.9mg (16%)

4 medium sized potatoes
4 cups frozen mixed vegetables
1-1/4 cups nonfat sour cream
1/2 tsp dried oregano
1/2 tsp dried basil
pinch or more of black pepper

Pierce potatoes several times. Microwave on high about 3-4 minutes per potato until tender. Steam vegetable mix until hot. Mix the sour cream with the herbs & pepper. Split the potato & fill with steamed vegetables.
Serving Suggestion: Top with sour cream & serve hot.

Serves 4. Each serving: 1 potato.

Diabetic Exchange Units: Bread & Starch: 3.0 Vegetable: 1.0

Time: 20 min. (5 min Preperation, 15 min Cook)




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