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HEALTHandFITNESS.com : 11/20/2018
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Pollo Salad

Nutrition Information:
Calories: 324
Total Fat: 7g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 48mg
Sodium: 63mg
Carbohydrates: 42g
Dietary Fiber: 4g
Sugars: 4g
Protein: 23g
Vitamin A: 2668.5iu (53%)
Vitamin C: 55.5mg (92%)
Calcium: 62mg (6%)
Iron: 2.7mg (15%)

Salad:
8 oz skinless white cooked organic chicken meat

6 cups romaine lettuce
2 cups cooked jasmine rice
1 mild chili pepper, seeded & sliced
1 large ripe tomato, diced
1/2 cucumber, sliced
Dressing:
3 Tbsp balsamic or other flavored vinegar
1 Tbsp virgin olive oil
pinch or more of black pepper

Add ingredients for the salad in a large salad bowl with lettuce on the bottom. Cover; refrigerate up to one day. Add ingredients for dressing & toss before serving.
Serving Suggestion: Serve immediately.

Serves 4. Each serving: 3 cups.

Diabetic Exchange Units:

Time: 10 min. (5 min Preperation, 5 min Cook)




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