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How do I Go Green

Poached Pears

Nutrition Information:
Calories: 142
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Carbohydrates: 35g
Dietary Fiber: 4g
Sugars: 28g
Protein: 0.9g
Vitamin A: 48.7iu (0%)
Vitamin C: 28.6mg (47%)
Calcium: 27mg (2%)
Iron: 0.4mg (2%)

8 ounces white grape juice
5 whole cloves
4 whole, peeled pears
2 cinnamon sticks
2 Tbsp strawberry jam
2 Tbsp orange juice
1 tsp orange zest
1/2 tsp ground ginger

In a large pot, combine juice, jam, zests & spices. Simmer over low heat for 10 minutes.
Place the pears in the liquid. If not covered 3/4 of the way, add water or orange juice to cover. Allow to simmer until pears become soft. Remove pears & place in dishes. Cool. Strain poaching liquid. If a hot sauce is desired, return liquid to pot & allow to reduce over low heat until slightly thickened.
Serving Suggestion: If cold, place in a glass or stainless steel dish, freezing until slushy.

Serves 4.

Diabetic Exchange Units:

Time: 30 min. (10 min Preperation, 20 min Cook)

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