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HEALTHandFITNESS.com : 9/20/2018
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Pinto Chili

Nutrition Information:
Calories 177
Total Fat 1g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 22mg
Carbohydrates 35g
Dietary Fiber 11g
Sugars 9g
Protein 9g
Vitamin A 609.6iu (12%)
Vitamin C 41.6mg (69%)
Calcium 64mg (6%)
Iron 3mg (16%)

2 cups scooked pinto beans
1 cup chopped onion
1 Tbsp minced garlic
1 green pepper, chopped
1 cup diced tomatoes
1 cup tomato sauce, salt-free
1 tsp chili powder
1 tsp dried oregano
1/2 tsp cumin
pinch or more of black pepper

Generously spray a large nonstick skillet with vegetable cooking spray and heat over medium-high heat. Saute the onion and garlic until golden, about 1 minute. Add the green pepper and saute briefly. Add the rest of the ingredients and bring to a boil. Simmer until onions and green peppers are tender, about 8 minutes. Serve this chili with rice, pasta or a baked potato.

Serves 4. 1-1/4 cups per serving.

Diabetic Exchange Units: Bread & Starch: 2.0

Time: 20 min. (5 min Preperation, 15 min Cook)




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