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HEALTHandFITNESS.com : 7/18/2018
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Cran-Apple Pie

Nutrition Information:
Calories: 168
Total Fat: 4.9g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 71mg
Carbohydrates: 31.9g
Dietary Fiber: 2.6g
Sugars: 18.1g
Protein: 0.9g
Vitamin A: 234.8iu (4%)
Vitamin C: 5.7mg (9%)
Calcium: 7mg (0%)
Iron: 0.4mg (2%)

4 large apples, peeled, cored & sliced
2-1/2 cups cranberries, fresh or frozen
3/4 cups sugar
1/4 cup flour
1 tsp apple pie spice
1 prepared pie crust

Stir all ingredients together in a medium sized mixing bowl & place in a 10 inch deep dish pie pan. Place a pie crust on top of the fruit. Cut 4 slits to allow the steam to escape. Bake for about an hour at 375 degrees.
Serving Suggestion: Serve warm with a slice of crust over the fruit.

Serves 12

Diabetic Exchange Units:

Time: 70 min. (10 min Preperation, 60 min Cook)




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