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HEALTHandFITNESS.com : 11/20/2018
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Pecan Stuffing

Nutrition Information:
Calories: 185
Total Fat: 5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 84mg
Carbohydrates: 31g
Dietary Fiber: 2g
Sugars: 4.2g
Protein: 6g
Vitamin A: 83.2iu (1%)
Vitamin C: 3.5mg (5%)
Calcium: 15mg (1%)
Iron: 0.7mg (3%)

3 Tbsp chopped pecans
2 cups chicken broth
1 cup chopped onion
1 cup sliced mushrooms
1 cup jasmine rice, uncooked
1 tsp vegetable oil
1 small tart red apple, chopped
1 tsp poultry seasoning

Preheat oven to 350 degrees. Meanwhile, heat a large Dutch oven or ovenproof pan over medium high heat. Add the oil & saute the onions & mushrooms about 3 minutes until they are golden. Add the rest of the ingredients, bring to boil, cover & bake in the oven about 30 minutes until the rice has absorbed the liquid. Remove from oven.
Serving Suggestion: Allow to stand for about 5 minutes & then fluff. Serve hot.

Serves 6. 3/4 cup per serving.

Diabetic Exchange Units: Bread & Starch: 2.0

Time: 40 min. (5 min Preperation, 35 min Cook)




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