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HEALTHandFITNESS.com : 11/20/2018
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The Pasta Salad

Nutrition Information:
Calories: 168
Total Fat: 1.8g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 18mg
Carbohydrates: 34.5g
Dietary Fiber: 3.4g
Sugars: 6.1g
Protein: 4.1g
Vitamin A: 6709.3iu (134%)
Vitamin C: 11.9mg (19%)
Calcium: 24mg (2%)
Iron: 1.3mg (7%)

2 cups cooked macaroni noodles
2 Tbsp flavored vinegar
1 cup cooked sweet potato cubes
1 apple with skin, chopped
1 tsp fresh ginger, grated
1 tsp virgin olive oil
1/2 cup sliced celery
1/4 cup diced red onion
pinch or more of black pepper

Toss all ingredients together in a medium mixing bowl
Serving Suggestion: serve warm.

Serves 4. 1 cup per serving.Serves 4. 1 cup pe

Diabetic Exchange Units: Bread & Starch: 2.0

Time: 30 min. (15 min Preperation, 15 min Cook)




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