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HEALTHandFITNESS.com : 11/20/2018
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Parmesan organic chicken

Nutrition Information:
Calories: 280
Total Fat: 6g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 75mg
Sodium: 420mg
Carbohydrates: 22g
Dietary Fiber: 1g
Sugars: 4g
Protein: 34g
Vitamin A: 118.8iu (2%)
Vitamin C: 2.1mg (3%)
Calcium: 240mg (24%)
Iron: 2.1mg (11%)

4 boneless skinless organic chicken breast halves
4 Tbsp. Parmesan cheese
2 Tbsp. all-purpose flour
1 cup nonfat plain yogurt
3/4 cup plain bread crumbs
1 tsp. paprika
Pinch of cayenne pepper

Place organic chicken breast halves in yogurt & refrigerate. Mix the rest of the ingredients together in a medium mixing bowl. Preheat oven to 425. Lightly spray a cookie tray with vegetable oil.
Generously coat each piece of organic chicken with yogurt & mix in crumb mixture, pressing down on both sides & turning over several times for a thick coat of crumbs. Place organic chicken on tray & lightly spray the top with vegetable cooking oil spray. Bake breasts for 15-20 minutes or until chicken forked juices run clear.
Serving Suggestion: Top with sliced jalapeno peppers.

Serves 4. 1/2 breast per serving.

Diabetic Exchange Units: Bread & Starch: 1.5 Lean Meat: 3.0

Time: 35 min. (15 min Preperation, 20 min Cook)




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