Diet Plan Reviews ...Click for More
diet plan reviews


HEALTHandFITNESS.com : 7/18/2018
Reviews: Supplements || Equipment || Books || Diets || Videos
How do I Go Green
30ways30days.com


Oatmeal

Nutrition Information:
Calories: 319
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 136mg
Carbohydrates: 62g
Dietary Fiber: 4.7g
Sugars: 34.9g
Protein: 14g
Vitamin A: 502.7iu (10%)
Vitamin C: 3.6mg (6%)
Calcium: 340mg (34%)
Iron: 1.9mg (10%)

2/3 cup water
1/3 cup rolled oats
1/4 cup raisins
pinch cinnamon

Place all ingredients in a plastic or glass microwaveable container. Microwave on full power until bubbly & thick, about 5 minutes.
Serving Suggestion: Serve with 1 cup skim milk.

Serves 1.

Diabetic Exchange Units: Bread & Starch: 4.0

Time: 10 min. (5 min Preperation, 5 min Cook)




[ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

Google
 
Web HEALTHandFITNESS.com

Free Vitamins Offer
Sponsored By: H & F is Health & Fitness for Men & Women




Privacy Policy -- 1997-2010 cDp, All Rights Reserved --Disclaimer