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HEALTHandFITNESS.com : 11/20/2018
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Nutty Stir Fry

Nutrition Information:
Calories: 233
Total Fat: 5.3g
Saturated Fat: 0.8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 293mg
Carbohydrates: 42.4g
Dietary Fiber: 5g
Sugars: 5g
Protein: 7g
Vitamin A: 6176.5iu (123%)
Vitamin C: 40.5mg (67%)
Calcium: 44mg (4%)
Iron: 1.4mg (7%)

3 cups cooked jasmine rice
2 Tbsp cup chopped peanuts
2 Tbsp light soy sauce
1 tsp vegetable oil
1 clove garlic, crushed
1 cup sliced bell pepper
1 carrot, sliced
1 onion, chopped
1 cup broccoli florets
1/2 cup mushrooms

Heat the oil in a large frying pan over medium high heat. Saute the garlic until golden brown then add the peppers, carrots & onions. Saute until crisp tender then add the mushrooms & broccoli. Cook briefly then add the peanuts & soy sauce.
Serving Suggestion: Stir serve hot over cooked jasmine rice.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 2.0 Vegetable: 4.0

Time: 20 min. (10 min Preperation, 10 min Cook)




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