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HEALTHandFITNESS.com : 7/18/2018
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How do I Go Green
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Muesli

Nutrition Information:
Calories: 239
Total Fat: 6.1g
Saturated Fat: 0.7g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 68mg
Carbohydrates: 28g
Dietary Fiber: 6.3g
Sugars: 17.1g
Protein: 10.1g
Vitamin A: 121.8iu (2%)
Vitamin C: 82mg (136%)
Calcium: 223mg (22%)
Iron: 1.7mg (9%)

2 cups rolled oats
2 cups skim milk
2 Tbsp. dark seedless raisins
1 apple, cored & chopped
1 banana, sliced
1 orange, peeled & cubed
1 Tbsp. sliced almonds
1 cup vanilla flavored light nonfat yogurt

Mix the rolled oats & skim milk first. Add the rest of the ingredients & mix thoroughly.
Serving Suggestion: Eat right away or refrigerate.

Serves 2. 1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 1.0 Fruit: 0.5 Milk: 0.5

Time: 5 min. (5 min Preperation, 0 min Cook)




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