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HEALTHandFITNESS.com : 9/20/2018
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Jasmine Rice Pilaf

Nutrition Information:
Calories: 203
Total Fat: 4.1g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 6mg
Carbohydrates: 37.1g
Dietary Fiber: 2.3g
Sugars: 0.7g
Protein: 4.9g
Vitamin A: 17.7iu (0%)
Vitamin C: 0.2mg (0%)
Calcium: 28mg (2%)
Iron: 1mg (5%)

3 cups water
1 1/2 cups jasmine rice
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 cup chopped almonds
1/4 teaspoon black pepper

Place all ingredients in a rice cooker & cook about 30 minutes until the water evaporates.
Serving Suggestion: Serve hot.

6 (1.00 serving)

Diabetic Exchange Units: Bread & Starch: 2.5

Time: 40 min. (5 min Preperation, 35 min Cook)




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