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HEALTHandFITNESS.com : 7/18/2018
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Italian Seasoning

Nutrition Information:
Calories: 0
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 0g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 0mg (0%)
Iron: 0mg (0%)

1 tsp fennel seed
1 tsp dried rosemary
1 tsp crushed red pepper flakes
1 Tbsp dried parsley
1 Tbsp dried basil
1 Tbsp dried oregano

Grind fennel, rosemary, red pepper & parsley in spice grinder. Remove from grinder & stir in basil & oregano.
Serving Suggestion: Store in a cool, dry place.

Diabetic Exchange Units:

Time: 5 min. (5 min Preperation, 0 min Cook)




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