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HEALTHandFITNESS.com : 9/20/2018
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Hummus

Nutrition Information:
Calories: 71
Total Fat: 2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 137mg
Carbohydrates: 11g
Dietary Fiber: 2g
Sugars: 0.1g
Protein: 2.5g
Vitamin A: 209.2iu (4%)
Vitamin C: 8.8mg (14%)
Calcium: 21mg (2%)
Iron: 0.9mg (5%)

15 ounces garbanzo beans, rinsed & drained
2 tablespoon lemon juice
2 cloves garlic, minced
1 tablespoon virgin olive oil
1/2 cup chopped parsley
1/4 cup water

In a food processor or blender, combine all ingredients except parsley & process until smooth. Pulse or stir in the parsley.
Serving Suggestion: Serve as a spread or dip.

Serves 8. Each serving: 1/4 cup.

Diabetic Exchange Units: Bread & Starch: 0.5

Time: 5 min. (5 min Preperation, 0 min Cook)




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