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HEALTHandFITNESS.com : 11/20/2018
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Herb & Bean Pasta

Nutrition Information:
Calories: 337
Total Fat: 2.6g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 23mg
Carbohydrates: 63.9g
Dietary Fiber: 6.9g
Sugars: 7.6g
Protein: 15.1g
Vitamin A: 421.6iu (8%)
Vitamin C: 13.2mg (22%)
Calcium: 91mg (9%)
Iron: 5.3mg (29%) 8 ounces fettuccine or spaghetti
2 cups tomato sauce
1-1/2 cups cooked white beans, drained
1 tsp virgin olive oil
1 tsp chopped garlic
1 tsp dried rosemary
1/2 cup chopped tomato

Cook pasta according to the directions. Heat the oil in a large frying pan over medium-high heat. Saute the garlic until golden brown. Add the beans & tomatoes. Cook briefly then add the tomato sauce & the rosemary; cook & stir until heated. Add the pasta, mix.
Serving Suggestion: Serve hot.

Serves 4. 1 cup per serving.

Diabetic Exchange Units:

Time: 20 min. (5 min Preperation, 15 min Cook)




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