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HEALTHandFITNESS.com : 11/20/2018
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How do I Go Green
30ways30days.com


Green Tea

Nutrition Information:
Calories: 0
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 0g
Dietary Fiber: 0g
Sugars: 0g
Protein: 0g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 0mg (0%)
Iron: 0mg (0%)

1-1/4 cups cold water
1 green tea bag

Bring water to boil then remove from the stove. Cool for one minute, pour the hot water over the tea bag & steep for 2 minutes. Remove the tea bag & stir.
Serving Suggestion: Use honey or a slice of orange.

Diabetic Exchange Units:

Time: 4 min. (2 min Preperation, 2 min Cook)




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