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HEALTHandFITNESS.com : 7/18/2018
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Fruit Stew

Nutrition Information:
Calories: 100
Total Fat: 0.2g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Carbohydrates: 26.5g
Dietary Fiber: 2.6g
Sugars: 19.3g
Protein: 1g
Vitamin A: 1151.7iu (23%)
Vitamin C: 1.4mg (2%)
Calcium: 16mg (1%)
Iron: 0.9mg (5%)

12 ounces dried fruit mixture (peaches, apples, raisins, dried plums, cranberries, apricots...etc.)
2 Tbsp apple juice concentrate
1 tsp ground ginger
1 tsp ground cinnamon
1/2 tsp lemon zest
1/2 cup peeled & diced green apple
1/8 cup grated carrots

Place all ingredients in a medium pot & add two inches of water. Cover & cook over low heat, stirring occasionally, about 30-40 minutes until apples & carrots are soft.
Serving Suggestion: Serve Warm

Serves 10.

Diabetic Exchange Units: Fruit: 2.0

Time: 50 min. (10 min Preperation, 40 min Cook)




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