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HEALTHandFITNESS.com : 7/18/2018
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Fruit Salad

Nutrition Information:
Calories: 83
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 3mg
Carbohydrates: 20.7g
Dietary Fiber: 2.4g
Sugars: 16g
Protein: 1.2g
Vitamin A: 392.1iu (7%)
Vitamin C: 28.1mg (46%)
Calcium: 99mg (9%)
Iron: 0.3mg (1%)

1/2 cup orange juice
1 cup blueberries
1 cup watermelon
1 banana, peeled & sliced
1 peach or nectarine, pitted & cubed

Pour juice over fruit & refrigerate up to 1 day.
Serving Suggestion: Serve in a wine glass.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 0.5 Fruit: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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