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HEALTHandFITNESS.com : 9/20/2018
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Frozen Yogurt

Nutrition Information:
Calories: 92
Total Fat: 0.4g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 48mg
Carbohydrates: 19g
Dietary Fiber: 0.8g
Sugars: 16.9g
Protein: 3.4g
Vitamin A: 177.2iu (3%)
Vitamin C: 49.3mg (82%)
Calcium: 99mg (9%)
Iron: 0.4mg (2%)

1 cup non-fat vanilla yogurt
1/2 cup orange juice
1 cup fresh or canned pineapple chunks

Place yogurt & fruit in large plastic bag, flatten & freeze overnight. Combine fruit, yogurt, & juice in food processor or blender & blend smooth. Serve immediately or place back in the freezer to harden up to 1 hour, stir.
Serving Suggestion: Stir before serving.

Serves 3. 1/2 cup per serving.

Diabetic Exchange Units: Fruit: 0.5 Milk: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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