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HEALTHandFITNESS.com : 11/20/2018
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Fajita Salad

Nutrition Information:
Calories: 95
Total Fat: 3.5g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 45mg
Carbohydrates: 8.9g
Dietary Fiber: 3.5g
Sugars: 2.6g
Protein: 19g
Vitamin A: 414.2iu (8%)
Vitamin C: 59.1mg (98%)
Calcium: 23mg (2%)
Iron: 1mg (5%)

8 ounces raw organic chicken tenders, cut into thick strips
6 cups ready-to-serve romaine lettuce, chopped
3 tablespoons flavored vinegar
1 tsp canola oil
1 sliced mild chili pepper
1 cup sliced bell pepper
1 tsp granulated garlic
1 tsp chili powder
1 tsp dried oregano leaves
1 cup sliced fresh tomatoes
1 cup sliced cucumbers
1 tablespoon oil
1/2 cup sliced onion
1/4 cup green onions, sliced

Heat a large frying pan over medium-high heat; saute the onions & peppers in the oil about 3 minutes until golden. Add the organic chicken tenders & the seasonings; continue cooking about 8 minutes, stirring occasionally. Place the chicken on a serving platter.
Place the lettuce & fresh vegetables in a large salad bowl. Serve items with oil & vinegar on the side.
Serving Suggestion: baked blue corn chips, avocado, jalapeno peppers, hot sauce & cooked jasmine rice.

Serves 4. Each serving: 2 cups.

Diabetic Exchange Units: Bread & Starch: 0.5 Fat: 0.5 Lean Meat: 0.5 Vegetable: 1.0

Time: 25 min. (10 min Preperation, 15 min Cook)




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