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HEALTHandFITNESS.com : 9/20/2018
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Pasta Fagioli

Nutrition Information:
Calories: 265
Total Fat: 2.6g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 178mg
Carbohydrates: 58g
Dietary Fiber: 7.4g
Sugars: 4.4g
Protein: 14.5g
Vitamin A: 2143.9iu (42%)
Vitamin C: 10.9mg (18%)
Calcium: 79mg (7%)
Iron: 2.6mg (14%)

15 oz. can stewed, diced tomatoes with onions & green peppers
10 oz. can kidney beans, drained & rinsed
3 cups frozen Italian style mixed vegetables
2 Tbsp. tomato paste
1 cup chicken broth, lowfat & low-salt
1 tsp. each: thyme, garlic powder, & oregano
1 bay leaf
1 cup dry macaroni

Add all ingredients to large, covered microwaveable container. Microwave on full power for 12-15 minutes until pasta is tender.
Stir often.

Serves 4. 2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 2.0 Vegetable: 4.0

Time: 20 min. (5 min Preperation, 15 min Cook)




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