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HEALTHandFITNESS.com : 9/20/2018
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How do I Go Green
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Green Beans & Cranberry Nut

Nutrition Information:
Calories: 80
Total Fat: 3g
Saturated Fat: 0.3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 13g
Dietary Fiber: 3.9g
Sugars: 7.3g
Protein: 2.3g
Vitamin A: 462.5iu (9%)
Vitamin C: 5.7mg (9%)
Calcium: 59mg (5%)
Iron: 1.1mg (6%)

16 ounces frozen green beans
2 tablespoons chopped walnuts
1 Tbsp honey
1/2 tsp vegetable oil
1/4 cup chopped fresh cranberries

Place green beans in medium casserole dish & microwave on high about 6 minutes until heated & tender. Heat a small frying pan over medium high heat & add the oil. Cook the cranberries & walnuts briefly until the cranberries are tender. Toss in green beans & honey.
Serving Suggestion: Serve hot.

Serves 4. 1/2 cup per serving

Diabetic Exchange Units: Vegetable: 2.0

Time: 20 min. (10 min Preperation, 10 min Cook)




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