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HEALTHandFITNESS.com : 11/20/2018
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Corn on the Cob

Nutrition Information:
Calories: 124
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 288mg
Carbohydrates: 25g
Dietary Fiber: 3g
Sugars: 0g
Protein: 3g
Vitamin A: 386iu (7%)
Vitamin C: 6.2mg (10%)
Calcium: 2mg (0%)
Iron: 0.6mg (3%)
4 ears of corn, husk & silk removed
4 tsp light, low-calorie tub margarine

Wrap each ear of corn in plastic wrap. Place ears in microwave. Microwave on full power for 3 minutes per ear, 12 minutes for 4 ears. For best results, turn ears over halfway through cooking.
Serving Suggestion: Serve with trans-free margarine.

Serves 4.

Diabetic Exchange Units: Bread & Starch: 1.5

Time: 20 min. (5 min Preperation, 15 min Cook)




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