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HEALTHandFITNESS.com : 11/20/2018
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Le Arroz con Pollo

Nutrition Information:
Calories: 244
Total Fat: 1.4g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 23mg
Carbohydrates: 43.6g
Dietary Fiber: 2.5g
Sugars: 1.9g
Protein: 12.7g
Vitamin A: 201.4iu (4%)
Vitamin C: 9.8mg (16%)
Calcium: 23mg (2%)
Iron: 1mg (5%)

1 cup jasmine rice, dry 2 cups water
1 teaspoon ground cumin
1 teaspoon coriander
1 teaspoon granulated garlic
3/4 cup roasted organic chicken breast, cubed
1/2 cup green peas
1/4 cup diced bell pepper
1/4 cup chopped green onion
1/4 teaspoon annato (or paprika)

Place all ingredients into a rice cooker about 30 minutes.
Serving Suggestion: Serve hot.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 1.5 Fat: 2.0 Lean Meat: 0.5 Vegetable: 1.0

Time: 45 min. (15 min Preperation, 30 min Cook)




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