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HEALTHandFITNESS.com : 9/20/2018
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Baked Cheese Fries

Nutrition Information:
Calories: 69
Total Fat: 2g
Saturated Fat: 1.2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 118mg
Carbohydrates: 9g
Dietary Fiber: 1g
Sugars: 0g
Protein: 4g
Vitamin A: 43.8iu (0%)
Vitamin C: 10.3mg (17%)
Calcium: 91mg (9%)
Iron: 0.5mg (2%)

2 large Idaho potatoes
1 tsp garlic powder
1/4 cup Parmesan cheese
pinch or more of black pepper

Preheat oven to 400 F. Wash potatoes & cut into 1/4-inch thick wedges. Mix the rest of the ingredients into a bowl... set aside. Spray cookie sheet with vegetable oil. Arrange potato wedges into rows. Spray the top of the potatoes with vegetable oil & place in the oven. Bake potatoes until golden brown, about 10 minutes. Flip & continue baking about 10 additional minutes until brown on both sides. Place potatoes in abowl & toss with seasoning/cheese mixture.
Serving Suggestion: Try using hot sauce mixed with ketchup. Garnish with jalapeno peppers.

Serves 4.

Diabetic Exchange Units: Bread & Starch: 1.0

Time: 25 min. (5 min Preperation, 20 min Cook)




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