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HEALTHandFITNESS.com : 11/20/2018
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Car-range Smoothie

Nutrition Information:
Calories: 252
Total Fat: 0.5g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 184mg
Carbohydrates: 50.1g
Dietary Fiber: 1.1g
Sugars: 47.9g
Protein: 12.1g
Vitamin A: 4083.6iu (81%)
Vitamin C: 31.5mg (52%)
Calcium: 532mg (53%)
Iron: 1.5mg (8%)

6 ice cubes
1 cup nonfat milk
1 tablespoon honey
1/2 cup orange juice
1/4 cup cooked carrots (can be frozen)
1/4 cup nonfat plain yogurt

Put all ingredients in the blender until smooth.

Makes 2-1 cup servings.

Diabetic Exchange Units: Bread & Starch: 2.0 Milk: 1.5 Vegetable: 1.0

Time: 5 min. (5 min Preperation, 0 min Cook)




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