Diet Plan Reviews ...Click for More
diet plan reviews : 2/16/2019
Reviews: Supplements || Equipment || Books || Diets || Videos
How do I Go Green

Pasta Cannelini

Nutrition Information:
Calories: 270
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Carbohydrates: 53g
Dietary Fiber: 6g
Sugars: 8.7g
Protein: 12g
Vitamin A: 1307.9iu (26%)
Vitamin C: 43.5mg (72%)
Calcium: 83mg (8%)
Iron: 4.6mg (25%)

15 oz. can white cannelini beans, drained
2 cups dry penne pasta
2 cups pasta sauce
1/2 teaspoon garlic, minced
1/2 onion, sliced
1/2 red bell pepper, sliced
1/2 cup water
1/2 teaspoon dried oregano

Cook the pasta according to package directions. Drain.
Spray a large frying pan with vegetable oil cooking spray & heat over medium-high heat. Saute the garlic until lightly golden. Add the rest of the ingredients & bring to a boil. Cook until the onions are tender.
Serving Suggestion: Toss pasta with sauce.

Serves 4.

Diabetic Exchange Units: Bread & Starch: 2.0 Vegetable: 2.0

Time: 20 min. (5 min Preperation, 15 min Cook)

[ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]


Free Vitamins Offer
Sponsored By: H & F is Health & Fitness for Men & Women

Privacy Policy -- 1997-2010 cDp, All Rights Reserved --Disclaimer