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HEALTHandFITNESS.com : 7/18/2018
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Broccoli Salad

Nutrition Information:
Calories: 167
Total Fat: 5g
Saturated Fat: 0.6g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 69mg
Carbohydrates: 31g
Dietary Fiber: 5g
Sugars: 19.8g
Protein: 7g
Vitamin A: 4279.8iu (85%)
Vitamin C: 92.3mg (153%)
Calcium: 145mg (14%)
Iron: 1.2mg (6%)

3 cups broccoli tops
1 cup grated carrots
1 cup sliced cauliflower
1 cup chopped apples
1 cup nonfat vanilla yogurt
1/2 cup sliced green onions
1/4 tsp ground cinnamon
1/4 cup roasted & chopped peanuts

Toss all ingredients together in a large mixing bowl. Refrigerate until ready to serve.
Serving Suggestion: Serve chilled.

Serves 4. 1 cup per serving.

Diabetic Exchange Units: Bread & Starch: 1.0 Vegetable: 1.0

Time: 10 min. (10 min Preperation, 0 min Cook)




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