Diet Plan Reviews ...Click for More
diet plan reviews


HEALTHandFITNESS.com : 7/18/2018
Reviews: Supplements || Equipment || Books || Diets || Videos
How do I Go Green
30ways30days.com


Bean & Noodle Soup

Nutrition Information:
Calories: 150
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 352mg
Carbohydrates: 24g
Dietary Fiber: 5g
Sugars: 3.9g
Protein: 9.4g
Vitamin A: 858.4iu (17%)
Vitamin C: 9.3mg (15%)
Calcium: 66mg (6%)
Iron: 1.9mg (10%)

2 cups low-salt chicken broth
1 cup water
1 cup frozen chopped collard greens
1 cup canned pinto beans, drained
1 15-ounce can no-salt Italian spiced tomatoes
1/2 cup elbow macaroni
1/2 tsp Italian herb seasoning
1/2 tsp garlic powder
pinch or more of black pepper

Place tomatoes & beans in a saucepan while mashing the beans using a potato masher, until about one third of the beans are mashed. Add all of the ingredients bringing to a boil; reduce to simmer & cook until the macaroni is done.
Serving Suggestion: Sprinkle with Parmesian Cheese. Also good with hot sauce added.

Serves 4. 1-1/2 cups per serving.

Diabetic Exchange Units: Bread & Starch: 1.5 Vegetable: 1.0

Time: 11 min. (1 min Preperation, 10 min Cook)




[ Articles]   [ FAQ's]  [News]   [ Resources]  [ Reviews]  [ Shopping]

Google
 
Web HEALTHandFITNESS.com

Free Vitamins Offer
Sponsored By: H & F is Health & Fitness for Men & Women




Privacy Policy -- 1997-2010 cDp, All Rights Reserved --Disclaimer